I used to have an opinion on everything, now I’m just lippy.
It all started with a little dog who thought he was a wolf… but it’s a sad story so it won’t be told yet. I write what comes to mind, I’m lippy which means I speak up and don’t hide. Healthy and respectful conversations are good for a good life.
Comments can be made on the Facebook page or on the blog posts. Any comments that lower the tone, vibration, frequency and loving kindness WILL BE DELETED AND BLOCKED.
Thanks for sticking to the rules and let me know what you think. You can email me if you don’t like to be too lippy. firstname.lastname@example.org
After just getting into the swing of running consistently, I injured my calf. Long story short, I thought I had my style sorted but didn’t. Isn’t the body a marvellous instrument, with its own alarm system when things aren’t right, in my case: PAIN. So I stopped for a month or so and took things… Read more
It’s taken a while but I finally have my running style sorted. No more sore knees, they still sound a bit crunchy but I’m ignoring it since there is no pain. It took a bit of experimentation after watching YouTube videos on running styles and paying close attention to the feeling, endurance and recovery. This… Read more
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